| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1729 |
15 Aug 2026 10:40:34 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt | cbt |
Edited | 388 |
Record updated in `cbt` (ID: 388) — changed: cbt_title, cbt_summary 2 field(s) changed |
|
| Date & Time | 2026-08-15 10:40:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 388 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 388) — changed: cbt_title, cbt_summary | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_title | Building a Daily Mindfulness Routine |
Building a Daily Mindfulness Routine |
| cbt_summary | <p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever started your day in a hurry without planning how you want things to go?</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don't have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;b... [truncated] | <p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever started your day in a hurry without planning how you want things to go?</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don`t have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;b... [truncated] |
{
"cbt_id": "388",
"cbt_category": "",
"cbt_order": "20",
"cbt_title": "Building a Daily Mindfulness Routine \r\n",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Have you ever started your day in a hurry without planning how you want things to go?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don't have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;b... [truncated]",
"cbt_image": "",
"created_by": "2026-08-12 09:40:14.445809",
"updated_by": "0"
}
{
"cbt_id": "388",
"cbt_category": "",
"cbt_order": "20",
"cbt_title": "Building a Daily Mindfulness Routine ",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Have you ever started your day in a hurry without planning how you want things to go?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don`t have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;b... [truncated]",
"cbt_image": "",
"created_by": "2026-08-12 09:40:14.445809",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='Building a Daily Mindfulness Routine ',cbt_summary='<p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever started your day in a hurry without planning how you want things to go?</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don`t have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </s... [truncated]