{
    "questionaire_id": "378",
    "cbt_id": "423",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Blue light from devices",
    "questionaire_explanation": "The blue light from screens like your phone or computer is like a signal that keeps your brain awake. It's similar to sunlight, which tells your brain it's daytime. Using these devices before bed can trick your brain into thinking it's still time to be awake, disrupting your natural sleep schedule.",
    "created_at": "2026-08-13 09:06:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '423',
        'cbt',
        'Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue?',
        '54',
        'Blue light from devices',
        'The blue light from screens like your phone or computer is like a signal that keeps your brain awake. It\'s similar to sunlight, which tells your brain it\'s daytime. Using these devices before bed can trick your brain into thinking it\'s still time to be awake, disrupting your natural sleep schedule.',
        '2026-08-13 09:06:30'
        )