{
    "questionaire_id": "376",
    "cbt_id": "422",
    "questionaire_type": "cbt",
    "questionaire_title": "You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Drinking a small glass of water",
    "questionaire_explanation": "If you're thirsty before bed, drinking a small glass of water is like giving a plant just enough water it needs. It keeps you hydrated without making you too full or needing to go to the bathroom in the middle of the night. It's a simple way to make sure you're comfortable and not waking up thirsty.",
    "created_at": "2026-08-13 08:59:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '422',
        'cbt',
        'You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep?',
        '53',
        'Drinking a small glass of water',
        'If you\'re thirsty before bed, drinking a small glass of water is like giving a plant just enough water it needs. It keeps you hydrated without making you too full or needing to go to the bathroom in the middle of the night. It\'s a simple way to make sure you\'re comfortable and not waking up thirsty.',
        '2026-08-13 08:59:38'
        )