{
    "questionaire_id": "375",
    "cbt_id": "422",
    "questionaire_type": "cbt",
    "questionaire_title": "You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Developing a calming bedtime routine",
    "questionaire_explanation": "Creating a calming routine before bed is like setting the stage for a peaceful night's sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it's time to wind down and let go of the day's worries. It's a way to tell your mind and body that the busy day is over and now it's time to rest.",
    "created_at": "2026-08-13 08:59:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '422',
        'cbt',
        'You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?',
        '53',
        'Developing a calming bedtime routine',
        'Creating a calming routine before bed is like setting the stage for a peaceful night\'s sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it\'s time to wind down and let go of the day\'s worries. It\'s a way to tell your mind and body that the busy day is over and now it\'s time to rest.',
        '2026-08-13 08:59:38'
        )