{
    "questionaire_id": "374",
    "cbt_id": "422",
    "questionaire_type": "cbt",
    "questionaire_title": "What time of day does anxiety typically affect sleep?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "During the night.",
    "questionaire_explanation": "Anxiety often affects sleep at night because that's when things are quieter and there are fewer distractions. It's like when you're trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it's time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.",
    "created_at": "2026-08-13 08:59:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '422',
        'cbt',
        'What time of day does anxiety typically affect sleep?',
        '53',
        'During the night.',
        'Anxiety often affects sleep at night because that\'s when things are quieter and there are fewer distractions. It\'s like when you\'re trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it\'s time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.',
        '2026-08-13 08:59:38'
        )