{
    "questionaire_id": "373",
    "cbt_id": "422",
    "questionaire_type": "cbt",
    "questionaire_title": "Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Dwelling on worrisome thoughts",
    "questionaire_explanation": "When you spend a lot of time thinking about things that worry you, it's like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It's like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.",
    "created_at": "2026-08-13 08:59:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '422',
        'cbt',
        'Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?',
        '53',
        'Dwelling on worrisome thoughts',
        'When you spend a lot of time thinking about things that worry you, it\'s like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It\'s like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.',
        '2026-08-13 08:59:38'
        )