{
    "questionaire_id": "372",
    "cbt_id": "422",
    "questionaire_type": "cbt",
    "questionaire_title": "What role does anxiety play in disrupting sleep?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Keeps the mind on high alert",
    "questionaire_explanation": "Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you're trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It's like your brain is constantly on the lookout, making it difficult to relax enough for a good night's sleep.",
    "created_at": "2026-08-13 08:59:38",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '422',
        'cbt',
        'What role does anxiety play in disrupting sleep?',
        '53',
        'Keeps the mind on high alert',
        'Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you\'re trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It\'s like your brain is constantly on the lookout, making it difficult to relax enough for a good night\'s sleep.',
        '2026-08-13 08:59:38'
        )