{
    "questionaire_id": "371",
    "cbt_id": "421",
    "questionaire_type": "cbt",
    "questionaire_title": "A calming sleep environment contribute to anxiety reduction by:",
    "questionaire_order": "52",
    "questionaire_correct_answer": "signaling safety and reduces anxiety.",
    "questionaire_explanation": "A calming sleep environment tells your brain it's safe to relax. It's like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.",
    "created_at": "2026-08-13 08:52:58",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '421',
        'cbt',
        'A calming sleep environment contribute to anxiety reduction by:',
        '52',
        'signaling safety and reduces anxiety.',
        'A calming sleep environment tells your brain it\'s safe to relax. It\'s like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.',
        '2026-08-13 08:52:58'
        )