{
    "questionaire_id": "364",
    "cbt_id": "421",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it hard to sleep comfortably. What can you do to create a cozy sleep environment?",
    "questionaire_order": "52",
    "questionaire_correct_answer": "Lower the thermostat for a cooler room.",
    "questionaire_explanation": "Keeping your room cooler can help with comfortable sleep. It's like the difference between a stuffy, hot car and a cool, breezy room. Cooler temperatures tell your body it's time to sleep. Just like animals hibernate in cooler caves, our bodies also rest better in a cool environment.",
    "created_at": "2026-08-13 08:52:58",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '421',
        'cbt',
        'You find it hard to sleep comfortably. What can you do to create a cozy sleep environment?',
        '52',
        'Lower the thermostat for a cooler room.',
        'Keeping your room cooler can help with comfortable sleep. It\'s like the difference between a stuffy, hot car and a cool, breezy room. Cooler temperatures tell your body it\'s time to sleep. Just like animals hibernate in cooler caves, our bodies also rest better in a cool environment.',
        '2026-08-13 08:52:58'
        )