{
    "questionaire_id": "363",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "What's a simple way to make sure your bed is a peaceful space for good sleep and relaxation?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Reserve your bed only for sleeping.",
    "questionaire_explanation": "Using your bed only for sleeping is like setting a special place for rest. It's like having a dedicated quiet corner just for reading. When you use your bed for sleep only, your brain starts to link being in bed with feeling sleepy. This means that when you go to bed, your brain gets a signal that it's time to wind down and sleep, rather than stay awake and active. This can really help improve your sleep quality and relaxation.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'What\'s a simple way to make sure your bed is a peaceful space for good sleep and relaxation?',
        '51',
        'Reserve your bed only for sleeping.',
        'Using your bed only for sleeping is like setting a special place for rest. It\'s like having a dedicated quiet corner just for reading. When you use your bed for sleep only, your brain starts to link being in bed with feeling sleepy. This means that when you go to bed, your brain gets a signal that it\'s time to wind down and sleep, rather than stay awake and active. This can really help improve your sleep quality and relaxation.',
        '2026-08-13 07:52:20'
        )