{
    "questionaire_id": "362",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "You have a habit of watching your favorite show every night, which affects your sleep schedule. What could be a helpful solution?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Take TVs and computers out of the bedroom.",
    "questionaire_explanation": "Removing TVs and computers from your bedroom is like taking distractions out of your quiet space. These devices can keep your brain alert and make it hard to wind down. It's like having a mini amusement park in your room when you're trying to relax. By keeping these gadgets out, your bedroom becomes a peaceful zone, dedicated only to rest and relaxation. This helps your brain associate the bedroom with sleep, not entertainment, making it easier to stick to a healthier sleep schedule.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'You have a habit of watching your favorite show every night, which affects your sleep schedule. What could be a helpful solution?',
        '51',
        'Take TVs and computers out of the bedroom.',
        'Removing TVs and computers from your bedroom is like taking distractions out of your quiet space. These devices can keep your brain alert and make it hard to wind down. It\'s like having a mini amusement park in your room when you\'re trying to relax. By keeping these gadgets out, your bedroom becomes a peaceful zone, dedicated only to rest and relaxation. This helps your brain associate the bedroom with sleep, not entertainment, making it easier to stick to a healthier sleep schedule.',
        '2026-08-13 07:... [truncated]