{
    "questionaire_id": "361",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you want to transform your bedroom into a perfect sleep haven. What's the recommended action to keep noise levels in check?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Add white noise like a fan or humidifier.",
    "questionaire_explanation": "Adding white noise to your bedroom is like creating a soft, steady background sound that can drown out other noises. It's like having a gentle, continuous hum that helps your brain relax. A fan or humidifier not only provides this soothing sound but can also improve air quality, making your bedroom more comfortable. This consistent sound helps to mask disruptive noises, creating a more stable and calming environment for sleep.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'Imagine you want to transform your bedroom into a perfect sleep haven. What\'s the recommended action to keep noise levels in check?',
        '51',
        'Add white noise like a fan or humidifier.',
        'Adding white noise to your bedroom is like creating a soft, steady background sound that can drown out other noises. It\'s like having a gentle, continuous hum that helps your brain relax. A fan or humidifier not only provides this soothing sound but can also improve air quality, making your bedroom more comfortable. This consistent sound helps to mask disruptive noises, creating a more stable and calming environment for sleep.',
        '2026-08-13 07:52:20'
        )