New Data (after)

{
    "questionaire_id": "360",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "Your goal is to wind down for better sleep. What’s the best choice?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Take a warm bath infused with lavender oil",
    "questionaire_explanation": "Taking a warm bath with lavender oil is like a soothing ritual that tells your body it's time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It's a natural way to signal to your body that the busy day is over and now it's time to rest. This makes it easier for you to fall asleep and enjoy a deeper, more restful sleep. Other tips are ➢ Reading a Relaxing Book: Choose something calming. ➢ Listening to Soothing Music: Create a peaceful ambiance. ➢ Engaging in Mindful Breathing: Calm your mind and body. ➢ Reflecting or Journaling: Release thoughts and emotions",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}