{
    "questionaire_id": "359",
    "cbt_id": "420",
    "questionaire_type": "cbt",
    "questionaire_title": "After a long day's exhaustion, what's the recommended strategy to help with sleeping?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Take a couple of hours to prepare to sleep.",
    "questionaire_explanation": "When you're really tired after a long day, it's like your mind and body are racing. Taking a couple of hours to wind down helps you switch from 'go mode' to 'sleep mode.' It's like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.",
    "created_at": "2026-08-13 07:52:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '420',
        'cbt',
        'After a long day\'s exhaustion, what\'s the recommended strategy to help with sleeping?',
        '51',
        'Take a couple of hours to prepare to sleep.',
        'When you\'re really tired after a long day, it\'s like your mind and body are racing. Taking a couple of hours to wind down helps you switch from \'go mode\' to \'sleep mode.\' It\'s like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.',
        '2026-08-13 07:52:20'
        )