| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 935 |
13 Aug 2026 07:52:20 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 358 | New record added in `questionaire` (ID: 358) | |
| Date & Time | 2026-08-13 07:52:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 358 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 358) | ||
{
"questionaire_id": "358",
"cbt_id": "420",
"questionaire_type": "cbt",
"questionaire_title": "Having a bedtime routine is crucial because:",
"questionaire_order": "51",
"questionaire_correct_answer": "It signals to your brain that it's time to wind down.",
"questionaire_explanation": "Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it's time to wind down. This signal helps prepare your body and mind for a restful night's sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.",
"created_at": "2026-08-13 07:52:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'420',
'cbt',
'Having a bedtime routine is crucial because:',
'51',
'It signals to your brain that it\'s time to wind down.',
'Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it\'s time to wind down. This signal helps prepare your body and mind for a restful night\'s sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.',
'2026-08-13 07:52:20'
)