| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 914 |
13 Aug 2026 07:44:36 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 354 | New record added in `questionaire` (ID: 354) | |
| Date & Time | 2026-08-13 07:44:36 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 354 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 354) | ||
{
"questionaire_id": "354",
"cbt_id": "419",
"questionaire_type": "cbt",
"questionaire_title": "Your body's stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?",
"questionaire_order": "50",
"questionaire_correct_answer": "Turning off electronic devices 1-2 hours before bedtime",
"questionaire_explanation": "Reducing screen time before bed helps lower stress hormones like cortisol. It's like dimming the lights to create a calm environment, signaling your body it's time to rest. This helps you unwind and get ready for sleep.",
"created_at": "2026-08-13 07:44:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'419',
'cbt',
'Your body\'s stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?',
'50',
'Turning off electronic devices 1-2 hours before bedtime',
'Reducing screen time before bed helps lower stress hormones like cortisol. It\'s like dimming the lights to create a calm environment, signaling your body it\'s time to rest. This helps you unwind and get ready for sleep.',
'2026-08-13 07:44:36'
)