{
    "questionaire_id": "353",
    "cbt_id": "419",
    "questionaire_type": "cbt",
    "questionaire_title": "When dealing with anticipatory anxiety, which action is likely to worsen your sleep in the long run?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Sleeping fewer hours intentionally",
    "questionaire_explanation": "Intentionally sleeping less to reduce stress is like skipping meals to lose weight quickly. It might seem helpful but isn't healthy in the long run. Consistent sleep patterns are important for good sleep quality, just like regular meals are important for health.",
    "created_at": "2026-08-13 07:44:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '419',
        'cbt',
        'When dealing with anticipatory anxiety, which action is likely to worsen your sleep in the long run?',
        '50',
        'Sleeping fewer hours intentionally',
        'Intentionally sleeping less to reduce stress is like skipping meals to lose weight quickly. It might seem helpful but isn\'t healthy in the long run. Consistent sleep patterns are important for good sleep quality, just like regular meals are important for health.',
        '2026-08-13 07:44:36'
        )