{
    "questionaire_id": "336",
    "cbt_id": "416",
    "questionaire_type": "cbt",
    "questionaire_title": "When you keep your worries to yourself because it's hard to explain them, you might feel:",
    "questionaire_order": "47",
    "questionaire_correct_answer": "More anxious",
    "questionaire_explanation": "Holding onto your worries without sharing can often lead to feeling more troubled and anxious, as you're dealing with these thoughts on your own. Communication is a way to express and process emotions. Without it, emotions can build up internally, leading to increased stress and anxiety.Keeping worries to yourself can create a sense of isolation. Feeling that you're alone in dealing with your problems can exacerbate feelings of trouble. Talking about your worries with others can provide new perspectives and solutions.",
    "created_at": "2026-08-13 07:19:49",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '416',
        'cbt',
        'When you keep your worries to yourself because it\'s hard to explain them, you might feel:',
        '47',
        'More anxious',
        'Holding onto your worries without sharing can often lead to feeling more troubled and anxious, as you\'re dealing with these thoughts on your own. Communication is a way to express and process emotions. Without it, emotions can build up internally, leading to increased stress and anxiety.Keeping worries to yourself can create a sense of isolation. Feeling that you\'re alone in dealing with your problems can exacerbate feelings of trouble. Talking about your worries with others can provide new perspectives and solutions.',
        '2026-08-13 07:19:49'
        )