{
    "questionaire_id": "332",
    "cbt_id": "415",
    "questionaire_type": "cbt",
    "questionaire_title": "When you're nervous about meeting new people, how should you shift your thoughts?",
    "questionaire_order": "46",
    "questionaire_correct_answer": "Imagine something fun or a happy memory.",
    "questionaire_explanation": "Shifting your thoughts to something fun or a happy memory is like turning into a feel-good radio station when you're stressed. It helps your brain to take a break from the worry cycle. When you think of something cheerful, like a fun day out or a joke you heard, your brain gets a signal to relax. This makes you feel less anxious about the new people you're meeting, almost like you're recalling the warmth of meeting old friends instead of strangers. It's a simple trick to make social situations feel more familiar and less intimidating.",
    "created_at": "2026-08-13 07:13:27",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '415',
        'cbt',
        'When you\'re nervous about meeting new people, how should you shift your thoughts?',
        '46',
        'Imagine something fun or a happy memory.',
        'Shifting your thoughts to something fun or a happy memory is like turning into a feel-good radio station when you\'re stressed. It helps your brain to take a break from the worry cycle. When you think of something cheerful, like a fun day out or a joke you heard, your brain gets a signal to relax. This makes you feel less anxious about the new people you\'re meeting, almost like you\'re recalling the warmth of meeting old friends instead of strangers. It\'s a simple trick to make social situations feel more familiar and less intimidating.',
        '2026-08-1... [truncated]