New Data (after)

{
    "questionaire_id": "331",
    "cbt_id": "415",
    "questionaire_type": "cbt",
    "questionaire_title": "When meeting new people makes you really nervous, Physically you might feel:",
    "questionaire_order": "46",
    "questionaire_correct_answer": "Sweating and trembling.",
    "questionaire_explanation": "Meeting new people often leads to physical signs like sweating and trembling when you're nervous in real-life situations. When you're meeting new people and feeling really nervous, your body can respond in several ways. You may experience sweating, where your palms or forehead become moist, and your body temperature may rise slightly. Trembling or shaking can also occur, especially in your hands or voice, due to the heightened stress response. To ease nervousness when meeting new people or handle social situations effectively, try these quick tips: ➢ Inhale and exhale slowly to hit the pause button on anxiety. ➢ Think of happy moments to ease worries. ➢ Begin by greeting one person to ease into the situation. ➢ Rehearse in front of a mirror, like preparing for a play. ➢ Remember, We're All Human Everyone gets nervous, so you're not alone.",
    "created_at": "2026-08-13 07:13:27",
    "modified_at": null,
    "deleted_at": null
}