| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11810 |
04 Oct 2026 07:39:55 AM |
Guest / System |
cbt | cbt |
Deleted | 330 | Record deleted from `cbt` (ID: 330) | |
| Date & Time | 2026-10-04 07:39:55 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 330 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=330 |
| Description | Record deleted from `cbt` (ID: 330) | ||
{
"cbt_id": "330",
"cbt_category": "",
"cbt_order": "71",
"cbt_title": "Adjusting goals if necessary",
"cbt_summary": "<p>Think about having a goal, like finishing a tough hike. That goal is like your guide, showing you where to go and why it matters. But, during the hike, unexpected stuff can happen, like tricky paths, sudden weather changes, or feeling really tired. Just like that, life throws surprises that make us anxious. Flexibility means being able to change or adjust your goals when unexpected things happen, especially when anxiety shows up.</p><p>When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful. Being flexible is not just about making changes; it's about changing your goals to fit what's happening in your life. This is super important when anxiety messes with your plans.<b> </b></p><p><b>Why change goals?</b> Well, life is full of surprises, and anxiety can make things even more uncertain. When you change your goals because of anxiety, it's like adjusting your sails when the wind is blowing in different directions. This way, you can... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:54:52.787253",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='330'
cbt| Date & Time | 2026-08-22 10:54:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 330 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 330) | ||
{
"cbt_title": "Adjusting goals if necessary",
"cbt_image": "",
"cbt_order": "71",
"cbt_summary": "<p>Think about having a goal, like finishing a tough hike. That goal is like your guide, showing you where to go and why it matters. But, during the hike, unexpected stuff can happen, like tricky paths, sudden weather changes, or feeling really tired. Just like that, life throws surprises that make us anxious. Flexibility means being able to change or adjust your goals when unexpected things happen, especially when anxiety shows up.</p><p>When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful. Being flexible is not just about making changes; it's about changing your goals to fit what's happening in your life. This is super important when anxiety messes with your plans.<b> </b></p><p><b>Why change goals?</b> Well, life is full of surprises, and anxiety can make things even more uncertain. When you change your goals because of anxiety, it's like adjusting your sails when the wind is blowing in different directions. This way, you can keep moving forward, even when things get a bit crazy. Adjusting goals helps you handle anxiety better and keeps you on track despite all the ups and downs. <b>Here’s how to do it:</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Break It Down into smaller parts to avoid feeling overwhelmed</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Be Realistic</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Regular Review and Reflect</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Celebrate Small Victories</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Practice Self-Compassion</p>"
}