{
    "questionaire_id": "326",
    "cbt_id": "414",
    "questionaire_type": "cbt",
    "questionaire_title": "You often find yourself feeling anxious in social situations, making conversations stressful. What could help make these interactions less overwhelming?",
    "questionaire_order": "45",
    "questionaire_correct_answer": "Actively listening to others for free information",
    "questionaire_explanation": "When you feel anxious in social situations, it's helpful to listen actively to what others say about themselves. This free information gives you topics to talk about, making conversations less stressful. It's like having a cheat sheet for social interactions, making you feel more at ease.",
    "created_at": "2026-08-13 07:06:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '414',
        'cbt',
        'You often find yourself feeling anxious in social situations, making conversations stressful. What could help make these interactions less overwhelming?',
        '45',
        'Actively listening to others for free information',
        'When you feel anxious in social situations, it\'s helpful to listen actively to what others say about themselves. This free information gives you topics to talk about, making conversations less stressful. It\'s like having a cheat sheet for social interactions, making you feel more at ease.',
        '2026-08-13 07:06:48'
        )