New Data (after)

{
    "cbt_title": "Embracing Change and Managing Uncertainty",
    "cbt_image": "",
    "cbt_order": "66",
    "cbt_summary": "<p style=\"text-align: center;\"><b>“People would rather be unhappy than uncertain.”</b></p><p>If you were to bake a cake, what’s the first thing that you picture? Perhaps you imagined your favorite cake. Now, envision the twist: imagine having to bake a strawberry-flavored cake instead. It might initially feel a bit unsettling, disrupting the familiar image of your preferred treat. Embracing change is like deciding to make a different cake flavor. It might seem a little strange at first, but it's about being open to new ideas and trying something different, just like adapting to changes in life and discovering exciting possibilities.</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 17pt;\"><b>It is discovered that your brain registers uncertainty the same way it registers errors. You simply crave to resolve it so you could feel comfortable again.</b></span></p><p>Embracing change means accepting that things can be different and finding the positive in trying new experiences. Everything around you is constantly changing, whether you perceive it or not.<b> Follow C.H.A.N.G.E. to embrace change</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>C - Embrace the Shift: </b>Life is always changing and open to new exciting possibilities.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>H - Spot the Good and Bad:</b> Change often clears out what doesn't bring happiness.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>A - Act on Your Terms:</b> Make changes actively. Explore, be brave, face fears</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>N - Navigate Doubts:</b> challenge scary feelings for change; it's not as scary as it seems.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>G - Growth Mindset:</b> Imagine you're always growing and learning</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>E - Evaluate Your Journey:</b> Change has always been part of your life. List the cool things and how you've grown, realizing change is normal.</p>"
}