| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11872 |
04 Oct 2026 08:19:05 AM |
Guest / System |
cbt | cbt |
Deleted | 324 | Record deleted from `cbt` (ID: 324) | |
| Date & Time | 2026-10-04 08:19:05 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 324 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=324 |
| Description | Record deleted from `cbt` (ID: 324) | ||
{
"cbt_id": "324",
"cbt_category": "",
"cbt_order": "65",
"cbt_title": "Practicing Self-Compassion to Manage Anxiety",
"cbt_summary": "<p>Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life. Self-compassion is like giving yourself the same kindness, understanding, and care that you would offer to a friend going through a tough time. It's about treating yourself with empathy and love, even when things don't go as planned. Imagine if a friend made a mistake or felt upset you would probably comfort them and tell them it's okay. Well, self-compassion is doing the same for yourself.</p><p>It means being kind to yourself instead of being too hard or critical when things go wrong. Self-compassion has three important parts. First, it's about being gentle and understanding with yourself, like you would with a friend. Second, it's recognizing that everyone makes mistakes and faces challenges you're not alone in this. Finally, it involves being aware of y... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:54:28.741376",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='324'
cbt| Date & Time | 2026-08-22 10:54:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 324 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 324) | ||
{
"cbt_title": "Practicing Self-Compassion to Manage Anxiety",
"cbt_image": "",
"cbt_order": "65",
"cbt_summary": "<p>Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life. Self-compassion is like giving yourself the same kindness, understanding, and care that you would offer to a friend going through a tough time. It's about treating yourself with empathy and love, even when things don't go as planned. Imagine if a friend made a mistake or felt upset you would probably comfort them and tell them it's okay. Well, self-compassion is doing the same for yourself.</p><p>It means being kind to yourself instead of being too hard or critical when things go wrong. Self-compassion has three important parts. First, it's about being gentle and understanding with yourself, like you would with a friend. Second, it's recognizing that everyone makes mistakes and faces challenges you're not alone in this. Finally, it involves being aware of your feelings without ignoring or blowing them out of proportion. In a nutshell, self-compassion is like a secret weapon against anxiety.</p><p>You could also choose to respond to your struggle by gently coaching yourself through a difficult moment instead of beating yourself up and threatening yourself with self-punishment.<b> </b>So, the next time you find yourself struggling or feeling down, remember to treat yourself with the same care and support that you would readily give to a friend. It's an important way to help you feel better and be kinder to yourself overall.</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>“A Self-Compassionate response might sound like, “This is really hard for me. However, I am sure many others are dealing with similar struggles. Let’s just take one moment at a time.”</b></span></p>"
}