| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11838 |
04 Oct 2026 07:40:32 AM |
Guest / System |
cbt | cbt |
Deleted | 321 | Record deleted from `cbt` (ID: 321) | |
| Date & Time | 2026-10-04 07:40:32 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 321 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=321 |
| Description | Record deleted from `cbt` (ID: 321) | ||
{
"cbt_id": "321",
"cbt_category": "",
"cbt_order": "62",
"cbt_title": "Moving Your Body to Calm Your Mind",
"cbt_summary": "<p style=\"text-align: center;\">Ever wondered about simple activities that could bring joy and relaxation into your day? Let's discover together!</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Walk in the Park</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Outdoor Picnic</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Cooking or Baking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Biking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Swimming</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Dancing</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Hiking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Skipping</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Running</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Skating</p><p><b>Did you know that moving your body can help kick anxiety to the curb? </b>Yep, it's true! The key is to find something y... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:54:16.851887",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='321'
cbt| Date & Time | 2026-08-22 10:54:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 321 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 321) | ||
{
"cbt_title": "Moving Your Body to Calm Your Mind",
"cbt_image": "",
"cbt_order": "62",
"cbt_summary": "<p style=\"text-align: center;\">Ever wondered about simple activities that could bring joy and relaxation into your day? Let's discover together!</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Walk in the Park</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Outdoor Picnic</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Cooking or Baking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Biking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Swimming</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Dancing</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Hiking</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Skipping</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Running</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Skating</p><p><b>Did you know that moving your body can help kick anxiety to the curb? </b>Yep, it's true! The key is to find something you enjoy because when it's fun, it's like magic for your mood. <b>How does it work, you ask?</b> When you move, your body releases special chemicals <b>“endorphins” </b>that make you feel happy and less anxious. Also When you're moving and grooving, your mind gets busy thinking about the fun stuff you're doing instead of worrying.</p><p>It's like hitting pause on those negative thoughts that make anxiety hang around. <b>Now, the good news is,</b> even a short burst of activity works wonders. Try for at least 30 minutes most days. You can break it into chunks,<b> like 10 minutes here and there.</b> And guess what? You don't have to go solo! Grab a friend or two, or even your whole squad, and make it a group thing. Plus, it's a fantastic way to bond with your pals.</p>"
}