| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11849 |
04 Oct 2026 07:41:40 AM |
Guest / System |
cbt | cbt |
Deleted | 318 | Record deleted from `cbt` (ID: 318) | |
| Date & Time | 2026-10-04 07:41:40 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 318 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=318 |
| Description | Record deleted from `cbt` (ID: 318) | ||
{
"cbt_id": "318",
"cbt_category": "",
"cbt_order": "59",
"cbt_title": "Advanced Techniques for Managing Worry",
"cbt_summary": "<p>Imagine you're worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you're caught up in \"what ifs.\" Remember in your previous session, you learned some techniques to handle these worries. Today, let's explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Play with paradoxes. </b>Daily, schedule ten minutes of time to worry. At that time, think about what you have to worry about. Under controlled worry conditions, you may find your mind drifting from the worries.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Wear an elastic band on your wrist.</b> When you start to worry, snap the elastic band. Do it hard enough to be uncomfortable without breaking the skin. Instead of being rewarded for worry, you thus experience this immediate punishment.</p><p><span style=\"font-family: Ar... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:54:05.124276",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='318'
cbt| Date & Time | 2026-08-22 10:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 318 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 318) | ||
{
"cbt_title": "Advanced Techniques for Managing Worry",
"cbt_image": "",
"cbt_order": "59",
"cbt_summary": "<p>Imagine you're worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you're caught up in \"what ifs.\" Remember in your previous session, you learned some techniques to handle these worries. Today, let's explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Play with paradoxes. </b>Daily, schedule ten minutes of time to worry. At that time, think about what you have to worry about. Under controlled worry conditions, you may find your mind drifting from the worries.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Wear an elastic band on your wrist.</b> When you start to worry, snap the elastic band. Do it hard enough to be uncomfortable without breaking the skin. Instead of being rewarded for worry, you thus experience this immediate punishment.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Give the word “worry” a new meaning</b>. Use it as an acronym to stand for these corrective actions: <b>Will</b> yourself to act against worry. <b>Organize</b> to address worries; test your plan whenever you are caught off guard. <b>Reflect</b> productively by separating facts from fiction.<b> Respond</b> with active measures to control what you can and to accept what you can’t. <b>Yield </b>to the reality that worries will recur; you don’t have to take them seriously.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Plot a mindfulness course.</b> This can be as simple as thinking about a worrisome thought running on a treadmill and getting nowhere. Such changes in thinking responses to anxiety are associated with reductions in worry.</p>"
}