| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11875 |
04 Oct 2026 08:19:18 AM |
Guest / System |
cbt | cbt |
Deleted | 317 | Record deleted from `cbt` (ID: 317) | |
| Date & Time | 2026-10-04 08:19:18 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 317 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=317 |
| Description | Record deleted from `cbt` (ID: 317) | ||
{
"cbt_id": "317",
"cbt_category": "",
"cbt_order": "58",
"cbt_title": "Foods to Limit for Better Anxiety Management",
"cbt_summary": "<p>Have you ever noticed how your mood affects what you eat? Celebrating with a special meal or dealing with a tough day might lead you to skip a meal or indulge a bit too much. But here's the twist: what you eat can actually play a big role in how you feel, especially if you're dealing with anxiety and mood swings. Believe it or not, the food you choose can influence whether you feel better or not. Your gut, often called the second brain, has a big say in your mental and emotional well-being. So, think of food as a mood influencer. What you eat can impact how you feel. Let's talk about foods that might not be friends with anxiety, things to avoid if you want to keep your mood on the brighter side. Here are some things to watch out for:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Too Much Sugar:</b> At first, lots of sugary stuff might make you happy, but when sugar levels drop, it can leave you feeling low and irritable.</p><p><span style=\"font-family: Ari... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:54:01.326492",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='317'
cbt| Date & Time | 2026-08-22 10:54:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 317 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 317) | ||
{
"cbt_title": "Foods to Limit for Better Anxiety Management",
"cbt_image": "",
"cbt_order": "58",
"cbt_summary": "<p>Have you ever noticed how your mood affects what you eat? Celebrating with a special meal or dealing with a tough day might lead you to skip a meal or indulge a bit too much. But here's the twist: what you eat can actually play a big role in how you feel, especially if you're dealing with anxiety and mood swings. Believe it or not, the food you choose can influence whether you feel better or not. Your gut, often called the second brain, has a big say in your mental and emotional well-being. So, think of food as a mood influencer. What you eat can impact how you feel. Let's talk about foods that might not be friends with anxiety, things to avoid if you want to keep your mood on the brighter side. Here are some things to watch out for:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Too Much Sugar:</b> At first, lots of sugary stuff might make you happy, but when sugar levels drop, it can leave you feeling low and irritable.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Fake Sugars:</b> Watch out for artificial sweeteners; they can mess with your mood and sleep.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Juices:</b> Not all fruit juices are good. Those without fiber can mess with your blood sugar levels, leaving you tired and moody.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Processed and Fried Foods: </b>Bad for your health and can increase anxiety, making you feel down.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>White Bread: </b>Even your toast matters white bread can mess with your energy levels. Opt for whole wheat bread instead.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Drinks (Alcohol and Caffeine):</b> Too much alcohol and caffeine can mess with your mood, memory, and balance, not great for anxiety.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Doughnuts:</b> Tasty but not great for mental health. Loaded with sugar and unhealthy stuff that might make you feel worse.</p>"
}