| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11834 |
04 Oct 2026 07:40:32 AM |
Guest / System |
cbt | cbt |
Deleted | 313 | Record deleted from `cbt` (ID: 313) | |
| Date & Time | 2026-10-04 07:40:32 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 313 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=313 |
| Description | Record deleted from `cbt` (ID: 313) | ||
{
"cbt_id": "313",
"cbt_category": "",
"cbt_order": "54",
"cbt_title": "Don’t let Junk Sleep derail your night.",
"cbt_summary": "<p>Did you know that almost half of <b>people get less than 5 hours of sleep</b> each night? Now, here are a few things that might be playing hide-and-seek with your sweet dreams:<b> Stress</b> is like a sleep disrupter superstar, releasing a hormone called cortisol that can mess up your sleep hormones. Then there's <b>caffeine</b>, the sneaky character in coffee and chocolate, fooling your brain into thinking bedtime isn't for a while. The <b>blue light</b> from your beloved devices, like phones and laptops, has a trick up its sleeve, confusing your brain about whether it's daytime or not. Imagine having an uncomfortable bed as a sneaky sleep for the wrong<b> mattress, not-so-comfy pillows</b> that can turn your sleep haven into a bit of a battlefield. Lastly, if you're sharing a bed, your<b> partner's habits,</b> from a gentle snore to some nighttime acrobatics, might just be the co-stars in your sleep story. If you ever find yourself tossing and turning, maybe peek into these facto... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:53:46.057747",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='313'
cbt| Date & Time | 2026-08-22 10:53:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 313 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 313) | ||
{
"cbt_title": "Don’t let Junk Sleep derail your night.",
"cbt_image": "",
"cbt_order": "54",
"cbt_summary": "<p>Did you know that almost half of <b>people get less than 5 hours of sleep</b> each night? Now, here are a few things that might be playing hide-and-seek with your sweet dreams:<b> Stress</b> is like a sleep disrupter superstar, releasing a hormone called cortisol that can mess up your sleep hormones. Then there's <b>caffeine</b>, the sneaky character in coffee and chocolate, fooling your brain into thinking bedtime isn't for a while. The <b>blue light</b> from your beloved devices, like phones and laptops, has a trick up its sleeve, confusing your brain about whether it's daytime or not. Imagine having an uncomfortable bed as a sneaky sleep for the wrong<b> mattress, not-so-comfy pillows</b> that can turn your sleep haven into a bit of a battlefield. Lastly, if you're sharing a bed, your<b> partner's habits,</b> from a gentle snore to some nighttime acrobatics, might just be the co-stars in your sleep story. If you ever find yourself tossing and turning, maybe peek into these factors and make a few changes for a cozier night's sleep. <b>Dream big and sleep well!</b></p><p>For good sleep, avoid caffeine (in tea, coffee, chocolate) 4 hours before bedtime. Quit nicotine (patches, gum) an hour before bed. Skip alcohol near bedtime. Don't eat big meals before sleep; a small snack is fine. Exercise regularly, but not too close to bedtime. Keep your bedroom comfy, tidy, and dark at night. Use a cozy mattress, sheets, and pillows. Spend time in daylight during the day. Save your bedroom for sleep; no TV, radio, or eating. Stick to a regular bedtime and wake-up time.</p>"
}