| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11876 |
04 Oct 2026 08:19:21 AM |
Guest / System |
cbt | cbt |
Deleted | 312 | Record deleted from `cbt` (ID: 312) | |
| Date & Time | 2026-10-04 08:19:21 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 312 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=312 |
| Description | Record deleted from `cbt` (ID: 312) | ||
{
"cbt_id": "312",
"cbt_category": "",
"cbt_order": "53",
"cbt_title": "Managing Insomnia and Anxiety",
"cbt_summary": "<p>Dealing with insomnia, that is trouble falling and staying asleep, is important, especially when it's linked to anxiety. Anxiety is like your body's overactive alarm system, making you feel tense and worried. It's normal to have these feelings occasionally, but if they happen a lot, it’s serious to address them.</p><p>This constant worry during the day often creeps into the night, making it hard to fall asleep. It's like your mind is on high alert, keeping you from getting the rest you need. If this happens regularly, it can lead to something called chronic insomnia, meaning you struggle with sleep at least three times a week for more than three months.</p><p>When you finally do manage to fall asleep, anxiety can interrupt your slumber, preventing you from staying asleep long enough to feel fully rested. Think of it as if your body's alarm is going off when it shouldn't, disturbing your peaceful sleep. This lack of quality sleep can create stress, making it even harder to get the ... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:53:42.162912",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='312'
cbt| Date & Time | 2026-08-22 10:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 312 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 312) | ||
{
"cbt_title": "Managing Insomnia and Anxiety",
"cbt_image": "",
"cbt_order": "53",
"cbt_summary": "<p>Dealing with insomnia, that is trouble falling and staying asleep, is important, especially when it's linked to anxiety. Anxiety is like your body's overactive alarm system, making you feel tense and worried. It's normal to have these feelings occasionally, but if they happen a lot, it’s serious to address them.</p><p>This constant worry during the day often creeps into the night, making it hard to fall asleep. It's like your mind is on high alert, keeping you from getting the rest you need. If this happens regularly, it can lead to something called chronic insomnia, meaning you struggle with sleep at least three times a week for more than three months.</p><p>When you finally do manage to fall asleep, anxiety can interrupt your slumber, preventing you from staying asleep long enough to feel fully rested. Think of it as if your body's alarm is going off when it shouldn't, disturbing your peaceful sleep. This lack of quality sleep can create stress, making it even harder to get the rest you need and contributing to more anxiety.</p><p><b>What You Can Do?</b></p><p>Sleep and anxiety problems are treatable. Some options that can help are:</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Start off by creating a bedtime routine to set a specific bedtime, like 10 PM, and enjoy a relaxing warm bath or shower before it. Dim the lights as bedtime approaches, and turn off electronic devices an hour before bed to calm your mind. Practice deep breathing, avoid heavy foods, and wear comfy pajamas. Reflect on things you're grateful for, and wake up at the same time each morning. Consistency is key – sticking to your routine signals your body that it's time to sleep, making it easier to relax and get a good night's rest.</p>"
}