| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 12210 |
05 Oct 2026 11:33:54 AM |
Guest / System |
cbt | cbt |
Deleted | 305 | Record deleted from `cbt` (ID: 305) | |
| Date & Time | 2026-10-05 11:33:54 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 305 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=305 |
| Description | Record deleted from `cbt` (ID: 305) | ||
{
"cbt_id": "305",
"cbt_category": "",
"cbt_order": "46",
"cbt_title": "Managing Worry in Social Situations",
"cbt_summary": "<p>Imagine being in a world of <b>\"what ifs\"</b> where you worry about everything - what if you say the wrong thing, what if they don't like you, what if you embarrass yourself? This constant state of worry and apprehension can be a daily reality for many, and it's particularly challenging when it comes to social situations. In these moments, the fear of judgment, rejection, or making a mistake can be overwhelming.</p><p>You might start avoiding gatherings, parties, or even casual conversations, like stepping back from the edge of a daunting cliff to avoid falling into the abyss of anxiety. In these moments, you might experience sweaty palms, racing thoughts, and a strong desire to escape social settings, all part of this overwhelming experience. It's like standing on the edge of a cliff, afraid to take a step forward into the unknown.</p><p>But here's the thing - understanding this fear of social interactions can be a key to managing your anxiety. Here are a few tips you can use to ma... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:53:14.233740",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='305'
cbt| Date & Time | 2026-08-22 10:53:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 305 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 305) | ||
{
"cbt_title": "Managing Worry in Social Situations",
"cbt_image": "",
"cbt_order": "46",
"cbt_summary": "<p>Imagine being in a world of <b>\"what ifs\"</b> where you worry about everything - what if you say the wrong thing, what if they don't like you, what if you embarrass yourself? This constant state of worry and apprehension can be a daily reality for many, and it's particularly challenging when it comes to social situations. In these moments, the fear of judgment, rejection, or making a mistake can be overwhelming.</p><p>You might start avoiding gatherings, parties, or even casual conversations, like stepping back from the edge of a daunting cliff to avoid falling into the abyss of anxiety. In these moments, you might experience sweaty palms, racing thoughts, and a strong desire to escape social settings, all part of this overwhelming experience. It's like standing on the edge of a cliff, afraid to take a step forward into the unknown.</p><p>But here's the thing - understanding this fear of social interactions can be a key to managing your anxiety. Here are a few tips you can use to manage your worries</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Focus on others, not yourself</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Learn to control your breathing</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Face your fears</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Make an effort to be more social</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Adopt an anti-anxiety lifestyle</p>"
}