| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 12211 |
05 Oct 2026 11:33:55 AM |
Guest / System |
cbt | cbt |
Deleted | 303 | Record deleted from `cbt` (ID: 303) | |
| Date & Time | 2026-10-05 11:33:55 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 303 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=303 |
| Description | Record deleted from `cbt` (ID: 303) | ||
{
"cbt_id": "303",
"cbt_category": "",
"cbt_order": "44",
"cbt_title": "Building and Strengthening Social Connections",
"cbt_summary": "<p>Making friends and<b> building a support system</b> can be a bit like climbing a mountain, especially<b> if you're not naturally super social</b>. Things like feeling constantly anxious about the future of your relationships, being scared that you might be left alone or being more shy can make it challenging. It's like having a <b>tough obstacle on your path</b>. But don't worry, there are some cool tricks to help you overcome these hurdles.</p><p><b>First, try to focus on the other person</b> instead of worrying too much about what you're doing. It's like switching your attention from how you're climbing to checking out the amazing view around you. This can make you feel less self-conscious.</p><p>Next, challenge those <b>negative thoughts</b> in your head. Sometimes, you imagine everyone's watching and judging you, but that's usually not true. It's like thinking everyone noticed<b> a little stumble on your climb</b>, when in reality, they're busy with their own stuff. Lastly, prac... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:53:07.452203",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='303'
cbt| Date & Time | 2026-08-22 10:53:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 303 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 303) | ||
{
"cbt_title": "Building and Strengthening Social Connections",
"cbt_image": "",
"cbt_order": "44",
"cbt_summary": "<p>Making friends and<b> building a support system</b> can be a bit like climbing a mountain, especially<b> if you're not naturally super social</b>. Things like feeling constantly anxious about the future of your relationships, being scared that you might be left alone or being more shy can make it challenging. It's like having a <b>tough obstacle on your path</b>. But don't worry, there are some cool tricks to help you overcome these hurdles.</p><p><b>First, try to focus on the other person</b> instead of worrying too much about what you're doing. It's like switching your attention from how you're climbing to checking out the amazing view around you. This can make you feel less self-conscious.</p><p>Next, challenge those <b>negative thoughts</b> in your head. Sometimes, you imagine everyone's watching and judging you, but that's usually not true. It's like thinking everyone noticed<b> a little stumble on your climb</b>, when in reality, they're busy with their own stuff. Lastly, practice makes perfect. Socializing is a skill, just like learning to ride a bike. You <b>might have a few wobbles at first</b>, but that's totally okay. By taking small steps and celebrating your wins, you can get better at it. It's like <b>getting better and better at climbing that mountain</b>. So, don't be too hard on yourself, you've got this! Here are a few tips</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Foster Connections:</b> stay in Touch Regularly</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Reciprocate Support:</b> Be There for Them Too</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Intimate Conversations:</b> Open Up About Your Feelings</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Express Gratitude:</b> Show Appreciation</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Nurture Trust:</b> Build Trust Over Time</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Deepen Relationships:</b> Make your relationships stronger.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Stay Connected :</b>Stay connected even when busy.</p>"
}