| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 12190 |
05 Oct 2026 10:34:31 AM |
Guest / System |
cbt | cbt |
Deleted | 300 | Record deleted from `cbt` (ID: 300) | |
| Date & Time | 2026-10-05 10:34:31 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 300 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=300 |
| Description | Record deleted from `cbt` (ID: 300) | ||
{
"cbt_id": "300",
"cbt_category": "",
"cbt_order": "41",
"cbt_title": "Time Management to Reduce Stress and Anxiety",
"cbt_summary": "<p>Time management is like being the <b>captain of your own day</b>. It's about using your time wisely<b>, planning your activities</b>, and getting things done without <b>feeling rushed</b>. It's a superpower that helps you balance work and play, making your life smoother and more enjoyable.</p><p>Time management can sometimes increase anxiety because it's like juggling too many balls at once. When you try to pack your day with <b>too many tasks</b>, it feels like stuffing an already full closet with more stuff—it just doesn't fit and leads to stress. If <b>you're not really into what you're doing,</b> it's like pushing a car that's out of gas; no matter how well you plan, you won't get far. <b>Saying \"yes\" to everything</b> is like trying to attend multiple parties at once, leading to chaos.</p><p>Constant interruptions are like<b> someone constantly talking </b>to you while you're trying to read, making it hard to focus. Tackling big projects without <b>breaking them down</b> is l... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:52:56.281262",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='300'
cbt| Date & Time | 2026-08-22 10:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 300 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 300) | ||
{
"cbt_title": "Time Management to Reduce Stress and Anxiety",
"cbt_image": "",
"cbt_order": "41",
"cbt_summary": "<p>Time management is like being the <b>captain of your own day</b>. It's about using your time wisely<b>, planning your activities</b>, and getting things done without <b>feeling rushed</b>. It's a superpower that helps you balance work and play, making your life smoother and more enjoyable.</p><p>Time management can sometimes increase anxiety because it's like juggling too many balls at once. When you try to pack your day with <b>too many tasks</b>, it feels like stuffing an already full closet with more stuff—it just doesn't fit and leads to stress. If <b>you're not really into what you're doing,</b> it's like pushing a car that's out of gas; no matter how well you plan, you won't get far. <b>Saying \"yes\" to everything</b> is like trying to attend multiple parties at once, leading to chaos.</p><p>Constant interruptions are like<b> someone constantly talking </b>to you while you're trying to read, making it hard to focus. Tackling big projects without <b>breaking them down</b> is like trying to eat a huge cake in one bite—it's overwhelming. Lastly, <b>underestimating how long things take</b> is like expecting a movie to end in an hour, only to realize it's much longer, which can throw off your whole plan. All these aspects can pile up, making you feel more anxious and less in control of your time and life.</p><p><b>To Avoid it FOLLOW:</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>SMART goals</b> :<b>S</b>pecific,<b> M</b>easurable, <b>A</b>chievable, <b>R</b>elevant, <b>T</b>imely</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Pomodoro’s method</b>: 25 minutes task, 5 minutes break</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Getting Things Done</b>: record tasks, make a to do list and break tasks to free your mind. </p>"
}