| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11809 |
04 Oct 2026 07:39:54 AM |
Guest / System |
cbt | cbt |
Deleted | 299 | Record deleted from `cbt` (ID: 299) | |
| Date & Time | 2026-10-04 07:39:54 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 299 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=299 |
| Description | Record deleted from `cbt` (ID: 299) | ||
{
"cbt_id": "299",
"cbt_category": "",
"cbt_order": "40",
"cbt_title": "4 A’s of Stress Management",
"cbt_summary": "<p>Stress is like a snowball rolling down a hill, getting bigger and faster if left unchecked. When you don't manage stress, it can lead to an avalanche of anxiety, making it harder to cope with life's challenges and aiding in your anxiety. To handle stress, it's important to take action, just like you wouldn't cover up a warning light in your car and hope the problem goes away. Managing stress starts with identifying its causes, which can sometimes include your own thoughts and behaviors. Stress management isn't one-size-fits-all; it's about finding what works best for you. Different relaxation techniques, like breath focus (deep breathing), body scans (relaxing each body part), and mindfulness meditation (being in the present moment), can help you become more aware of your thoughts and feelings while reducing stress. These techniques are like tools in your stress-busting toolbox, each serving a unique purpose. So, don't ignore stress, find your own way to manage it and enjoy a happie... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:52:52.852794",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='299'
cbt| Date & Time | 2026-08-22 10:52:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 299 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 299) | ||
{
"cbt_title": "4 A’s of Stress Management",
"cbt_image": "",
"cbt_order": "40",
"cbt_summary": "<p>Stress is like a snowball rolling down a hill, getting bigger and faster if left unchecked. When you don't manage stress, it can lead to an avalanche of anxiety, making it harder to cope with life's challenges and aiding in your anxiety. To handle stress, it's important to take action, just like you wouldn't cover up a warning light in your car and hope the problem goes away. Managing stress starts with identifying its causes, which can sometimes include your own thoughts and behaviors. Stress management isn't one-size-fits-all; it's about finding what works best for you. Different relaxation techniques, like breath focus (deep breathing), body scans (relaxing each body part), and mindfulness meditation (being in the present moment), can help you become more aware of your thoughts and feelings while reducing stress. These techniques are like tools in your stress-busting toolbox, each serving a unique purpose. So, don't ignore stress, find your own way to manage it and enjoy a happier, healthier life.</p><p><b>Pro Tip: Practice the 4 A's of stress management</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Avoid</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Alter</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Adapt</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Accept</p><p>When handling stressors, you can either change the situation or change your reaction. When deciding which option to choose in any given scenario, it's helpful to think of the four<b> A's.</b></p>"
}