| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 630 |
13 Aug 2026 06:28:11 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 298 | New record added in `questionaire` (ID: 298) | |
| Date & Time | 2026-08-13 06:28:11 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 298 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 298) | ||
{
"questionaire_id": "298",
"cbt_id": "410",
"questionaire_type": "cbt",
"questionaire_title": "Focusing for extended periods is challenging, what is the recommended time to work before taking a break:",
"questionaire_order": "41",
"questionaire_correct_answer": "25 minutes",
"questionaire_explanation": "The recommended time to work before taking a break, especially if focusing for extended periods is challenging, is 25 minutes. This is known as the Pomodoro Technique.You work for 25 minutes straight, then take a 5-minute break. It's like focusing on a task for the length of a short TV show, then relaxing for the duration of a music track. After doing this four times (which is called four 'Pomodoros'), you take a longer break of 10-15 minutes, like a coffee break. This method is great for keeping stress low because it makes starting tasks less daunting and reminds you to take regular breaks so you don't overwork yourself.",
"created_at": "2026-08-13 06:28:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'410',
'cbt',
'Focusing for extended periods is challenging, what is the recommended time to work before taking a break:',
'41',
'25 minutes',
'The recommended time to work before taking a break, especially if focusing for extended periods is challenging, is 25 minutes. This is known as the Pomodoro Technique.You work for 25 minutes straight, then take a 5-minute break. It\'s like focusing on a task for the length of a short TV show, then relaxing for the duration of a music track. After doing this four times (which is called four \'Pomodoros\'), you take a longer break of 10-15 minutes, like a coffee break. This method is great for keeping stress low because it makes starting tasks less daunting and remind... [truncated]