{
    "questionaire_id": "296",
    "cbt_id": "410",
    "questionaire_type": "cbt",
    "questionaire_title": "The result of saying 'yes' to everything is:",
    "questionaire_order": "41",
    "questionaire_correct_answer": "It leads to Chaos, resulting in anxiety",
    "questionaire_explanation": "The result of saying 'yes' to everything is that it leads to chaos, resulting in anxiety. Instead of simplifying decision-making, creating a balanced schedule, or increasing time for personal activities, saying 'yes' to everything can overwhelm your schedule and create a sense of chaos. It's like trying to juggle too many balls at once, causing stress and potentially hindering your ability to focus on what truly matters. Learning to say 'no' when necessary helps in maintaining a more manageable and balanced lifestyle, reducing the likelihood of feeling overwhelmed and anxious.",
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '410',
        'cbt',
        'The result of saying \'yes\' to everything is:',
        '41',
        'It leads to Chaos, resulting in anxiety',
        'The result of saying \'yes\' to everything is that it leads to chaos, resulting in anxiety. Instead of simplifying decision-making, creating a balanced schedule, or increasing time for personal activities, saying \'yes\' to everything can overwhelm your schedule and create a sense of chaos. It\'s like trying to juggle too many balls at once, causing stress and potentially hindering your ability to focus on what truly matters. Learning to say \'no\' when necessary helps in maintaining a more manageable and balanced lifestyle, reducing the likelihood of feeling overwhelmed and anxious.',
        '... [truncated]