{
    "questionaire_id": "295",
    "cbt_id": "410",
    "questionaire_type": "cbt",
    "questionaire_title": "Effective time management helps you:",
    "questionaire_order": "41",
    "questionaire_correct_answer": "Complete tasks without feeling rushed",
    "questionaire_explanation": "Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It's like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.",
    "created_at": "2026-08-13 06:28:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '410',
        'cbt',
        'Effective time management helps you:',
        '41',
        'Complete tasks without feeling rushed',
        'Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It\'s like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.',
        '2026-08-13 06:28:11'
        )