{
    "questionaire_id": "293",
    "cbt_id": "408",
    "questionaire_type": "cbt",
    "questionaire_title": "A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It's a way to:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "Relax mind and body",
    "questionaire_explanation": "Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It's like a reset button for your stress levels.",
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '408',
        'cbt',
        'A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It\'s a way to:',
        '40',
        'Relax mind and body',
        'Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It\'s like a reset button for your stress levels.',
        '2026-08-13... [truncated]