{
    "questionaire_id": "292",
    "cbt_id": "408",
    "questionaire_type": "cbt",
    "questionaire_title": "In a stressful situation, practicing \"Breath Focus\" involves:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "Filling belly with air and letting it out slowly",
    "questionaire_explanation": "This technique is all about using your breath to calm your mind. It's like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It's the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.",
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '408',
        'cbt',
        'In a stressful situation, practicing \"Breath Focus\" involves:',
        '40',
        'Filling belly with air and letting it out slowly',
        'This technique is all about using your breath to calm your mind. It\'s like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It\'s the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.',
        '2026-08-13 06:20:44'
        )