| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11877 |
04 Oct 2026 08:19:26 AM |
Guest / System |
cbt | cbt |
Deleted | 292 | Record deleted from `cbt` (ID: 292) | |
| Date & Time | 2026-10-04 08:19:26 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 292 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=292 |
| Description | Record deleted from `cbt` (ID: 292) | ||
{
"cbt_id": "292",
"cbt_category": "",
"cbt_order": "33",
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_summary": "<p>Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start <b>worrying about making more mistakes</b> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, <b>\"What can I learn from this mistake?\"</b> It's about believing that you can get better at something with practice and effort. When you think this way,<b> you begin to see challenges as opportunities to grow, not as scary roadblocks</b>, which can really help lower your anxiety.</p><p>When you fail,<b> see it as a lesson to understand </b>what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself <b>why you didn't succeed to do better next time.</b> Identify areas for<b> improvement<... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:52:27.886350",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='292'
cbt| Date & Time | 2026-08-22 10:52:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 292 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 292) | ||
{
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_image": "",
"cbt_order": "33",
"cbt_summary": "<p>Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start <b>worrying about making more mistakes</b> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, <b>\"What can I learn from this mistake?\"</b> It's about believing that you can get better at something with practice and effort. When you think this way,<b> you begin to see challenges as opportunities to grow, not as scary roadblocks</b>, which can really help lower your anxiety.</p><p>When you fail,<b> see it as a lesson to understand </b>what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself <b>why you didn't succeed to do better next time.</b> Identify areas for<b> improvement</b>, whether through more practice or a different approach. Keep a positive attitude, viewing failure as a step, not a stop sign.<b> Bounce back, </b>like getting back on a bike after falling off. Be curious and try new ways or ideas without fear. Understand that<b> failing is a natural part of growing</b> and getting better at anything.</p>"
}