{
    "questionaire_id": "291",
    "cbt_id": "408",
    "questionaire_type": "cbt",
    "questionaire_title": "Trying different ways to relax is important because:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "You might have unique stress-busting methods",
    "questionaire_explanation": "Just like everyone has their favorite comfort food or music, what relaxes one person might not work for another. Experimenting with various relaxation techniques helps you discover what best soothes your anxiety. It could be anything from drawing, listening to music, doing yoga, or even just taking a walk. Each person's anxiety is unique, and so are the ways to manage it. Finding your own special methods to relax is key in building a personalized strategy to cope with anxiety. Some of the stress reduction techniques are: ➢ Breath Focus ➢ Body Scan ➢ Mindfulness Meditation:",
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '408',
        'cbt',
        'Trying different ways to relax is important because:',
        '40',
        'You might have unique stress-busting methods',
        'Just like everyone has their favorite comfort food or music, what relaxes one person might not work for another. Experimenting with various relaxation techniques helps you discover what best soothes your anxiety. It could be anything from drawing, listening to music, doing yoga, or even just taking a walk. Each person\'s anxiety is unique, and so are the ways to manage it. Finding your own special methods to relax is key in building a personalized strategy to cope with anxiety. Some of the stress reduction techniques are: ➢ Breath Focus ➢ Body Scan ➢ Mindfulness Meditation:',
  ... [truncated]