| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 12185 |
05 Oct 2026 10:34:28 AM |
Guest / System |
cbt | cbt |
Deleted | 291 | Record deleted from `cbt` (ID: 291) | |
| Date & Time | 2026-10-05 10:34:28 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 291 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=291 |
| Description | Record deleted from `cbt` (ID: 291) | ||
{
"cbt_id": "291",
"cbt_category": "",
"cbt_order": "32",
"cbt_title": "Using Routine to Reduce Anxiety",
"cbt_summary": "<p>If you've been dealing with anxiety, you're not alone. <b>Mornings can be tough, right?</b> When you wake up, all those worries flood your mind, and it feels like a <b>big weight in your stomach</b>. Staying in bed seems like the easier option, but trust me<b>, it makes things worse</b> when you only have 20 minutes to shower, eat, let the dog out, and be camera ready for back-to-back Zoom meetings. The day's barely begun, and you're already feeling discombobulated and overwhelmed. Long before the week is over<b>, you're burned out</b>, and you know you won't finish everything on this week's task list. What helps is the opposite, <b>One word: Routine!</b> The <b>daily routine</b> sets the tone for your day, making it calmer and more manageable. So, give it a shot – it might make a big difference for you! Here's a list of activities that you can incorporate in your day for making it stress free:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Wake Up at a Consi... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:52:24.289395",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='291'
cbt| Date & Time | 2026-08-22 10:52:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 291 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 291) | ||
{
"cbt_title": "Using Routine to Reduce Anxiety",
"cbt_image": "",
"cbt_order": "32",
"cbt_summary": "<p>If you've been dealing with anxiety, you're not alone. <b>Mornings can be tough, right?</b> When you wake up, all those worries flood your mind, and it feels like a <b>big weight in your stomach</b>. Staying in bed seems like the easier option, but trust me<b>, it makes things worse</b> when you only have 20 minutes to shower, eat, let the dog out, and be camera ready for back-to-back Zoom meetings. The day's barely begun, and you're already feeling discombobulated and overwhelmed. Long before the week is over<b>, you're burned out</b>, and you know you won't finish everything on this week's task list. What helps is the opposite, <b>One word: Routine!</b> The <b>daily routine</b> sets the tone for your day, making it calmer and more manageable. So, give it a shot – it might make a big difference for you! Here's a list of activities that you can incorporate in your day for making it stress free:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Wake Up at a Consistent Time</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Personal Hygiene Routine</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Stretch or Exercise</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Healthy Breakfast</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Plan Your Day</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Review Your Goals</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Allocate Time for Work or School Tasks</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Include Breaks and Leisure Time</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Evening Wind-Down Ritual</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Set a Consistent Bedtime</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Reflect on Your Day</p>"
}