New Data (after)

{
    "questionaire_id": "289",
    "cbt_id": "408",
    "questionaire_type": "cbt",
    "questionaire_title": "If you don't manage stress, it can eventually lead to:",
    "questionaire_order": "40",
    "questionaire_correct_answer": "An avalanche of anxiety",
    "questionaire_explanation": "Imagine stress as a snowball rolling down a hill. As it rolls, it picks up more snow, growing bigger and faster. This is much like how stress works in our lives. Initially, it might start small – a busy day at work, a minor argument, or a missed deadline. But just like the snowball, if this stress isn't managed, it gathers momentum, leading to higher levels of anxiety. The more stressed you feel, the more anxious you become, creating a cycle that can feel hard to break. Understanding this connection between stress and anxiety is crucial in learning how to keep that snowball of stress from turning into an avalanche of anxiety.",
    "created_at": "2026-08-13 06:20:44",
    "modified_at": null,
    "deleted_at": null
}