{
    "questionaire_id": "288",
    "cbt_id": "407",
    "questionaire_type": "cbt",
    "questionaire_title": "Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?",
    "questionaire_order": "39",
    "questionaire_correct_answer": "Better management of stress",
    "questionaire_explanation": "Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.",
    "created_at": "2026-08-13 06:04:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '407',
        'cbt',
        'Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?',
        '39',
        'Better management of stress',
        'Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.',
        '2026-08-13 06:04:15'
        )