| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 12203 |
05 Oct 2026 11:33:38 AM |
Guest / System |
cbt | cbt |
Deleted | 283 | Record deleted from `cbt` (ID: 283) | |
| Date & Time | 2026-10-05 11:33:38 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 283 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=283 |
| Description | Record deleted from `cbt` (ID: 283) | ||
{
"cbt_id": "283",
"cbt_category": "",
"cbt_order": "24",
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_summary": "<p>Imagine you're a soccer player.<b> You don't just show up on the day of a big game and expect to play your best, right?</b> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation<b> makes you stronger and more skilled</b>, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</p><p>They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.<b> You practice them regularly</b>, even on days when you feel just okay, or when everything seems normal. Affirmations should be <b>based on reality,</b> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. <b>When using affirmations, you can:</b></p><p><span style=\"font-family: Arial U... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:55.559979",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='283'
cbt| Date & Time | 2026-08-22 10:51:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 283 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 283) | ||
{
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_image": "",
"cbt_order": "24",
"cbt_summary": "<p>Imagine you're a soccer player.<b> You don't just show up on the day of a big game and expect to play your best, right?</b> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation<b> makes you stronger and more skilled</b>, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</p><p>They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.<b> You practice them regularly</b>, even on days when you feel just okay, or when everything seems normal. Affirmations should be <b>based on reality,</b> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. <b>When using affirmations, you can:</b></p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Write them down a few dozen times in a notebook.</p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Record them and then play them back throughout the day</p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Write them on sticky notes and tape them around your desk or home</p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Pick one and repeat it mentally a few times until you calm down</p><p><span style=\"font-family: Arial Unicode MS; font-size: 13.5pt;\"><b>➢</b></span> Pick one or more and repeat them aloud whenever you need</p><p><b>Let’s practice: </b>\"Think of it this way: when you use positive affirmations regularly, you're like a builder <b>constructing a strong mental fortress</b>. Just like a well-built house stands firm in a storm, your mind, strengthened by affirmations, can <b>handle tough times better</b>. This practice also helps to keep <b>your thoughts balanced</b>, kind of like keeping a boat steady in choppy waters. And guess what? The more you do this, the <b>more confident you become</b>.</p>"
}