| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 547 |
13 Aug 2026 05:47:05 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 282 | New record added in `questionaire` (ID: 282) | |
| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 282) | ||
{
"questionaire_id": "282",
"cbt_id": "406",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?",
"questionaire_order": "38",
"questionaire_correct_answer": "Write down your worries in a journal",
"questionaire_explanation": "Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release. Tips to perform it: ➢ Find a quiet, comfy place to sit. ➢ Start by writing down the date. ➢ List your worries one by one in simple words ➢ Write down how each worry makes you feel. ➢ Try to understand why each worry exists. ➢ Think about possible solutions or actions. ➢ Remember, it's okay to write honestly. ➢ Close your journal and keep it safe.",
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'406',
'cbt',
'You\'re feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease?',
'38',
'Write down your worries in a journal',
'Writing down your worries in a journal allows you to externalize your thoughts, and analyze them one by one, making them more manageable. It provides a structured way to examine and reflect on your concerns, often leading to better problem-solving and emotional release. Tips to perform it: ➢ Find a quiet, comfy place to sit. ➢ Start by writing down the date. ➢ List your worries one by one in simple words ➢ Write down how each worry makes you feel. ➢ Try to understand why each worry exists. ➢ Think about po... [truncated]