| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 12165 |
05 Oct 2026 08:38:22 AM |
Guest / System |
cbt | cbt |
Deleted | 282 | Record deleted from `cbt` (ID: 282) | |
| Date & Time | 2026-10-05 08:38:22 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 282 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=282 |
| Description | Record deleted from `cbt` (ID: 282) | ||
{
"cbt_id": "282",
"cbt_category": "",
"cbt_order": "23",
"cbt_title": "Reframing Unhelpful Thoughts",
"cbt_summary": "<p>Feeling worried sometimes is a normal part of life, but there are times when the things you worry about might not be as bad as they seem. This is where \"reframing negative thoughts\" comes in – it's like looking at a picture in a different frame to see it in a new light. When you have an anxious thought, it's like seeing a scary shadow and thinking it's a monster. But if you turn on the light, you often find out it's just a chair with clothes on it. In the same way, you can 'turn on the light' on your anxious thoughts by examining them closely. Ask yourself: \"Is there real evidence for what I'm worrying about?\" or \"Is there another way to look at this situation?\"</p><p>Reframing isn't about pretending everything is perfect; it's about finding a more balanced way to look at things. Over time, practicing this can really help you feel better and less anxious. It's like training your brain to be a detective that looks for clues to solve the mystery of your worries, helping your mental ... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:52.173453",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='282'
cbt| Date & Time | 2026-08-22 10:51:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 282) | ||
{
"cbt_title": "Reframing Unhelpful Thoughts",
"cbt_image": "",
"cbt_order": "23",
"cbt_summary": "<p>Feeling worried sometimes is a normal part of life, but there are times when the things you worry about might not be as bad as they seem. This is where \"reframing negative thoughts\" comes in – it's like looking at a picture in a different frame to see it in a new light. When you have an anxious thought, it's like seeing a scary shadow and thinking it's a monster. But if you turn on the light, you often find out it's just a chair with clothes on it. In the same way, you can 'turn on the light' on your anxious thoughts by examining them closely. Ask yourself: \"Is there real evidence for what I'm worrying about?\" or \"Is there another way to look at this situation?\"</p><p>Reframing isn't about pretending everything is perfect; it's about finding a more balanced way to look at things. Over time, practicing this can really help you feel better and less anxious. It's like training your brain to be a detective that looks for clues to solve the mystery of your worries, helping your mental health and wellbeing in the long run.</p><p><b>Use 3C approach:</b></p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> Catch it: First, you need to 'catch' the anxious thought.</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> check it: Next, 'check' it and question to see if your thought is really true</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> change it: 'change' the thought into a more positive and realistic one.</p><p><b>Things you need to avoid:</b></p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> always expecting the worst outcome from any situation</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> ignoring the good sides of a situation and only focusing on the bad</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> seeing things as either only good or only bad, with nothing in between</p><p><span style=\"font-family: Arial Unicode MS;\">➢</span> considering yourself the sole cause of negative situations</p>"
}