| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 12164 |
05 Oct 2026 08:38:21 AM |
Guest / System |
cbt | cbt |
Deleted | 280 | Record deleted from `cbt` (ID: 280) | |
| Date & Time | 2026-10-05 08:38:21 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 280 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=280 |
| Description | Record deleted from `cbt` (ID: 280) | ||
{
"cbt_id": "280",
"cbt_category": "",
"cbt_order": "21",
"cbt_title": "Identifying and Challenging Negative Thinking Patterns",
"cbt_summary": "<p>When you catch yourself <b>jumping to the worst conclusions</b> or feeling overly stressed, it's often a sign of negative thinking. This way of thinking dates back to ancient times when humans had to be constantly alert for dangers, like wild animals, to survive. Your brain naturally learned to focus on potential threats, always preparing for the worst-case scenarios. In modern times, you don't face these ancient dangers, but <b>your brain still operates in a similar way</b>.</p><p>It's like having an old<b> alarm system</b> that goes off even when there's no real threat. When you're dealing with things like stress, anxiety, or depression, it can be really challenging to<b> turn off these negative thoughts</b> and see things in a more positive light. Identifying these negative thoughts is like recognizing an<b> outdated alarm</b>. Let's look at a few negative thought patterns that are linked to anxiety:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>All-or-N... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:45.663357",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='280'
cbt| Date & Time | 2026-08-22 10:51:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 280 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 280) | ||
{
"cbt_title": "Identifying and Challenging Negative Thinking Patterns",
"cbt_image": "",
"cbt_order": "21",
"cbt_summary": "<p>When you catch yourself <b>jumping to the worst conclusions</b> or feeling overly stressed, it's often a sign of negative thinking. This way of thinking dates back to ancient times when humans had to be constantly alert for dangers, like wild animals, to survive. Your brain naturally learned to focus on potential threats, always preparing for the worst-case scenarios. In modern times, you don't face these ancient dangers, but <b>your brain still operates in a similar way</b>.</p><p>It's like having an old<b> alarm system</b> that goes off even when there's no real threat. When you're dealing with things like stress, anxiety, or depression, it can be really challenging to<b> turn off these negative thoughts</b> and see things in a more positive light. Identifying these negative thoughts is like recognizing an<b> outdated alarm</b>. Let's look at a few negative thought patterns that are linked to anxiety:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>All-or-Nothing Thinking:</b> This is when you see things as either perfect or a total disaster, with no in-between.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Overgeneralization: </b>This is when you take one bad thing that happened and think it will always happen</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Jumping to Conclusions</b>: There are two ways this happens:</p><p><span style=\"font-family: Arial Unicode MS;\"><i><b>➢</b></i></span> <i><b>Mind Reading</b></i>: You guess what others are thinking and assume it's something bad about you.</p><p><span style=\"font-family: Arial Unicode MS;\"><i><b>➢</b></i></span> <i><b>Fortune Telling</b></i><i>:</i> You predict that things will go badly before they even happen.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Emotional Reasoning</b>: This is when you believe something is true just because you feel it strongly.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Personalization and Blame:</b> This is when you blame yourself for things that aren't entirely your fault or blame others for your own feelings.</p><p><b>5 steps to change your thinking</b></p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Writing down your thoughts</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Challenge Your Thinking</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Compassionate Self-talk</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Seek Support</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Positive/Negative Outcomes</p>"
}