{
    "questionaire_id": "279",
    "cbt_id": "406",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling anxious before a big project. What should you do to calm your body?",
    "questionaire_order": "38",
    "questionaire_correct_answer": "Take slow, deep breaths",
    "questionaire_explanation": "When you take slow, deep breaths, you activate your body's relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it: ➢ Comfortably sit or lie down ➢ Apply your hand to your chest ➢ Breathe in and out slowly through your nose ➢ Maintain a short pause and then repeat it",
    "created_at": "2026-08-13 05:47:05",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '406',
        'cbt',
        'You\'re feeling anxious before a big project. What should you do to calm your body?',
        '38',
        'Take slow, deep breaths',
        'When you take slow, deep breaths, you activate your body\'s relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it: ➢ Comfortably sit or lie down ➢ Apply your hand to your chest ➢ Breathe in and out slowly through your nose ➢ Maintain a short pause and then repeat it',
        '2026-08-13 ... [truncated]