| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 527 |
13 Aug 2026 05:47:05 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 278 | New record added in `questionaire` (ID: 278) | |
| Date & Time | 2026-08-13 05:47:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 278 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 278) | ||
{
"questionaire_id": "278",
"cbt_id": "406",
"questionaire_type": "cbt",
"questionaire_title": "What are self-soothing techniques used for?",
"questionaire_order": "38",
"questionaire_correct_answer": "To calm you down when anxious",
"questionaire_explanation": "Self-soothing techniques are natural ways to calm yourself when you're feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.",
"created_at": "2026-08-13 05:47:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'406',
'cbt',
'What are self-soothing techniques used for?',
'38',
'To calm you down when anxious',
'Self-soothing techniques are natural ways to calm yourself when you\'re feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.',
'2026-08-13 05:47:05'
)