| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11812 |
04 Oct 2026 07:39:56 AM |
Guest / System |
cbt | cbt |
Deleted | 276 | Record deleted from `cbt` (ID: 276) | |
| Date & Time | 2026-10-04 07:39:56 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 276 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=276 |
| Description | Record deleted from `cbt` (ID: 276) | ||
{
"cbt_id": "276",
"cbt_category": "",
"cbt_order": "17",
"cbt_title": "Guided Imagery for Stress and Anxiety Relief",
"cbt_summary": "<p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>“Close your eyes and let your mind wander to a tranquil meadow, where the gentle breeze whispers serenity into every leaf.\"</b></span></p><p>Guided imagery is like a secret tool to tackle stress and find your calm. Imagine it as a special kind of meditation where you get to create your own peaceful haven. When life gets a bit too overwhelming, guided imagery steps in to help you visualize a place or scenario that soothes your soul. Unlike thinking about stressful stuff that tightens your muscles and makes your heart race, here, you're the boss of your thoughts,<b> guiding your mind to a tranquil space</b>. This magic trick of <b>intentional thinking not only calms your mind</b> but also sends relaxation vibes to your entire body. It's like having a remote control for stress, and you're in charge. So, let's dive into the world of guided imagery by <b>Following these step-by-step</b> instructions to t... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:51:32.602264",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='276'
cbt| Date & Time | 2026-08-22 10:51:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 276 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 276) | ||
{
"cbt_title": "Guided Imagery for Stress and Anxiety Relief",
"cbt_image": "",
"cbt_order": "17",
"cbt_summary": "<p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>“Close your eyes and let your mind wander to a tranquil meadow, where the gentle breeze whispers serenity into every leaf.\"</b></span></p><p>Guided imagery is like a secret tool to tackle stress and find your calm. Imagine it as a special kind of meditation where you get to create your own peaceful haven. When life gets a bit too overwhelming, guided imagery steps in to help you visualize a place or scenario that soothes your soul. Unlike thinking about stressful stuff that tightens your muscles and makes your heart race, here, you're the boss of your thoughts,<b> guiding your mind to a tranquil space</b>. This magic trick of <b>intentional thinking not only calms your mind</b> but also sends relaxation vibes to your entire body. It's like having a remote control for stress, and you're in charge. So, let's dive into the world of guided imagery by <b>Following these step-by-step</b> instructions to try guided imagery:</p><p><span style=\"font-size: 13.5pt;\">1. </span>Sit or lie down in a quiet, comfortable area.</p><p><span style=\"font-size: 13.5pt;\">2. </span>Close your eyes. Take several deep breaths. Inhale and exhale deeply</p><p><span style=\"font-size: 13.5pt;\">3. </span>Imagine a peaceful scene like a majestic mountain range, or a favorite place in nature that makes you feel relaxed.</p><p><span style=\"font-size: 13.5pt;\">4. </span>Think of the details in the scene. Imagine the sounds, scents, and sensations of being in this peaceful, calming place.</p><p><span style=\"font-size: 13.5pt;\">5. </span>Envision a path in your scene. Picture yourself walking along the path, imagining the details and sounds as you walk this path.</p><p><span style=\"font-size: 13.5pt;\">6. </span>Relax in your scene for several minutes. Continue breathing deeply.</p><p><span style=\"font-size: 13.5pt;\">7. </span>After 15 minutes, count to three. Open your eyes</p><p>Focusing on peaceful scenarios helps your mind and body relax. It's best to start with 5 minutes a day, listening to a recording for an immersive experience. As a beginner, this manageable time gradually increases. The goal is to create a mentally happy place and build relaxation habits over time. So, close your eyes, listen, and let your mind take a break!</p>"
}